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	<title>Andys Boot Camps</title>
	<link>http://www.andysbootcamps.com.au/blog</link>
	<description></description>
	<pubDate>Sun, 14 Jun 2009 07:22:44 +0000</pubDate>
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		<title>3 week Bootcamp</title>
		<link>http://www.andysbootcamps.com.au/blog/?p=27</link>
		<comments>http://www.andysbootcamps.com.au/blog/?p=27#comments</comments>
		<pubDate>Sun, 14 Jun 2009 07:17:13 +0000</pubDate>
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		<category><![CDATA[Blogroll]]></category>

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		<guid isPermaLink="false">http://www.andysbootcamps.com.au/blog/?p=27</guid>
		<description><![CDATA[
What- A 3 week progressive fitness program FOR EVERYONE! incorporating circuit training, boxing, running, strength training, and toning at Newstead Park (oppossite Breaky Creek Hotel) 3x/week. (Tshirt and water bottle optional)
Where? Newstead Park Hamilton (Near Breaky Creek Hotel)
How?- Just CLICK HERE! for your free registration and under Class Name name write 3 week Bootcamp.  [...]]]></description>
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		<item>
		<title>All Hallows Mother Daughter Bootcamp</title>
		<link>http://www.andysbootcamps.com.au/blog/?p=25</link>
		<comments>http://www.andysbootcamps.com.au/blog/?p=25#comments</comments>
		<pubDate>Sun, 14 Jun 2009 06:45:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[SCHOOLS]]></category>

		<category><![CDATA[Class Announcements]]></category>

		<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://www.andysbootcamps.com.au/blog/?p=25</guid>
		<description><![CDATA[
Mother Daughter Bootcamp Sessions!
Don&#8217;t lose your fitness over the school break! Keep it going with Andy&#8217;s Bootcamps!
When? Monday, Wednesday 6.45am, and Saturday at 8.15am. (private bookings accepted at different times)
Where? Newstead Park, (near Breaky Creek Hotel)
Price? $15 per person (5 people minimum)
What- Circuit Training (boxing included), jogging, strength and flexibility.  The fitness you enjoy!
How? [...]]]></description>
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		<title>QUT KELVIN GROVE</title>
		<link>http://www.andysbootcamps.com.au/blog/?p=22</link>
		<comments>http://www.andysbootcamps.com.au/blog/?p=22#comments</comments>
		<pubDate>Sun, 04 Jan 2009 22:11:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[BOOTCAMP LOCATIONS]]></category>

		<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://www.andysbootcamps.com.au/blog/?p=22</guid>
		<description><![CDATA[Kelvin Grove Bootcamps
Kick off the new year and take control of your fitness with Andy&#8217;s Bootcamps.
Price: $15/hour Session!!! (8 people minimum)
When: Wednesday / Saturday Mornings 6.15am
How: Simply fill out your free registration form and Andy will be in contact with you for a starting date.
What: V8 class calorie burning super sessions.  A towel and water bottle are essential! (Personal [...]]]></description>
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		<title>All Hallows Personal Training Services</title>
		<link>http://www.andysbootcamps.com.au/blog/?p=20</link>
		<comments>http://www.andysbootcamps.com.au/blog/?p=20#comments</comments>
		<pubDate>Mon, 27 Oct 2008 02:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://www.andysbootcamps.com.au/blog/?p=20</guid>
		<description><![CDATA[ 
One on One Personal Training Service
Our personal Training services are the best way in reaching your results.
Our prices Include
-Free Registration
-Fitness Results!
-Nutritional Advice
-Health Screening
-Indvidual Indoor/Outdoor Program
-Individual Assessment
Please contact Andy directly to arrange potential venue(s), day(s), date(s) and price(s)  on 0409053296 or email to info@andysbootcamps.com.au
In the meantime please fill out our free Registration form 
Boxing/Circuit [...]]]></description>
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		<item>
		<title>RABY BAY BOOTCAMPS DATES AND RESULTS</title>
		<link>http://www.andysbootcamps.com.au/blog/?p=18</link>
		<comments>http://www.andysbootcamps.com.au/blog/?p=18#comments</comments>
		<pubDate>Sat, 14 Jun 2008 07:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[BOOTCAMP LOCATIONS]]></category>

		<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://www.andysbootcamps.com.au/blog/?p=18</guid>
		<description><![CDATA[ 
Raby Bay Bootcamps 
ALL THE BENEFITS OF A PERSONAL TRAINER WITHOUT THE EXPENSIVE COSTS!  Get fit and enjoy the advantages of training outdoors with Andys Bootcamps. We&#8217;re launching our new V8 Class to Raby Bay every Saturday morning from at 7.3oam so REGISTER TODAY FREE!
Where: Masthead dr, Clevelend (Raby Bay) 
When: Every Saturday [...]]]></description>
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