Kelvin Grove Bootcamps

Kick off the new year and take control of your fitness with Andy’s Bootcamps.

Price: $15/hour Session!!! (8 people minimum)

When: Wednesday / Saturday Mornings 6.15am

How: Simply fill out your free registration form and Andy will be in contact with you for a starting date.

What: V8 class calorie burning super sessions.  A towel and water bottle are essential! (Personal Training and Group Personal Training available)

Where:  Cnr of Kelvin Grove Rd and Bamley St

One on One Personal Training Service

Our personal Training services are the best way in reaching your results.

Our prices Include

-Free Registration

-Fitness Results!

-Nutritional Advice

-Health Screening

-Indvidual Indoor/Outdoor Program

-Individual Assessment

Please contact Andy directly to arrange potential venue(s), day(s), date(s) and price(s) on 0409053296 or email to info@andysbootcamps.com.au

In the meantime please fill out our free Registration form

Boxing/Circuit Group Personal Training Sessions

This is a great way to achieve your fitness goals in a more social setting. Training amongst a group setting will add extra motivation that adds a different flavour to your training and is a high calorie burning workout!

Sessions include

-Free Registration

-Fitness Results!

-Nutritional Advice

-Group Fitness Assessment!

If you’ve got a group of friends/colleagues that are looking to train together then contact us to arrange a session on 0409053296

Price: Couple - $35 per person

4 people - $20 per person

Where: All Hallows School

Raby Bay Bootcamps

ALL THE BENEFITS OF A PERSONAL TRAINER WITHOUT THE EXPENSIVE COSTS! Get fit and enjoy the advantages of training outdoors with Andys Bootcamps. We’re launching our new V8 Class to Raby Bay every Saturday morning from at 7.3oam so REGISTER TODAY FREE!

Where: Masthead dr, Clevelend (Raby Bay)

When: Every Saturday in 2008 starting 7.30am SHARP!

Who?: Anyone who wishes to better themselves through exercise (terms and conditions required, 20 people limit)

What: Andys Bootcamps V8 class: ONLY $10/person, so bring a register and bring a friend (pay on the day, no change given)

How: Just simply fill out your FREE REGISTRATION form and our professionals will contact you to confirm your spot.

Any further queries or questions don’t hesitate to contact us and we’ll get in touch with you immediately

Attention All Schools:

By July 2008 ALL QLD PRIMARY schools MUST provide their students with a minimum of 30 minutes of physical activity EVERY DAY

ALL QLD HIGH schools must provide their students with 2 hours minimum of physical activity each week.

Save your time, money and hassles with Andy’s Bootcamps for kids

Andy’s Bootcamps holds the key to resolving the compulsory requirements for the Smart Moves Program. Your school will be relieved to know that Andy’s Bootcamps addresses all 6 components of your Physical Activity Action plan as well as prioritising in keeping QLD kids healthy to help reach their full potential in life.

Andy’s Bootcamps has developed a variety of fun/game style, safe exercise programs to target both primary and secondary schools outlining fitness and calorie burning to improve health problems around Queensland. We prioritise in changing children into fast fat burning healthy children so they can reach their full potential into positive, successful and confident adolescents.

To enquire about more information on Andy’s schools program please email directly to andy@andysbootcamps.com.au or phone 0409053296.

Squats

In front of a chair stand with feet shoulder width apart

• Lean in with your hips and start to come down in a controlled manner.
• Counter balance yourself with your arms by bringing them forward parallel in front of you.
• Once your bumb hits near the chair return to stand in starting position in a controlled manner
• Make sure you knees do not go over your toes
• Draw your stomach in nice and tight as well as your legs and butt
• It is Normal to feel like you are falling back but with your arms forward and your torso on a 45-degree angle you won’t fall!

The Squatting technique is used a lot throughout Andy’s Bootcamps and will teach you to apply it throughout everyday life in regards to lifting things, bending over etc.If you want to protect that lower back and have a flat tummy make sure you that you draw that stomach in, concentrate on your leg muscles and in doing so it will take the pressure off your knee joints and the lower back

What do the abs do?

The abdominal muscle group is made up of four differen’t muscles the Rectus Abdominus, the internal and external obliques and the transverse abdominals. The purpose of this muscle group is to stabilize the pelvis and the lower back (lumbar). With proper activation of the abdominal muscle group through movement will help protect the lower back from injury whilst doing DAILY ACTIVITIES.

The easiest way to get all of these groups working at the same time is to draw the abdominal region in (draw the belly button towards spine) during functional resistance training and/or functional daily activities! In doing so the transverse abdominals are activated and with controlled breathing there is also co-activation of the internal and external obliques (everything is working!!)

The fastest way to get fat off your abs!!!

Throughout proper functional resistance training with the focus of working the inner stomach muscles, (as shown above) as well as combining a good progressive cardio base with proper eating patterns, will lead to optimal fat loss off the abdominal region.

To conclude - Andy’s Boot Camp classes focus on a high calorie burning cardio base with a different flavour of resistance training which will result in not only fast fat-burning but also a flat stomach and leaner physique! The more classes you do the better results you will get!